before exercise...^^
after exercise...^^
hehe...me again...lol...hello everybody...hehe...this were me when i have exercise...before and after of the exercise...^^...today...i break my record...before that...i only can 跳绳 1600 times...but today...hehe...i can jump for 2000 times...hurray...i break my old record...looking forward for the new record...and the other record that i create was...^^...i able to jump for 1000 times without stopping...^^...good...i like my sport spirit...good and can help me to continue on my diet program...hehe...^^...hope that i can break this record...kambathe for the new record...=]
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