肯定。。。

hu...tired...just now i finish doing my exercise...so now...waiting for the sweat to dry...hu...really tired...but i still enjoy with it...coz i like exercise so much...esp after eating...stand for half an hour can help to reduce the possibility of getting...big stomach...hehe...then u can choose to have some exercise...it was good for the digest system...the Principe is just like having Vitagen or other yogurt drinks...just that i used exercise...as what they said...one week u must at least exercise 3 times...exercise for more than half hour...about 30 mins to 45 mins...i was trying my best...but by walking stair case...it will not last for so long...so i choose to have exercise everyday...^^
but...yesterday i break my rules again...haiz...so i told my mummy...she told me that not to too "kanjong" about the rules or principe that i set for myself...coz now i was eating in a very little quantity...so she asked me to have more...but can't...coz i was on diet...so i will keep on until i achieve my target...i had spot one target...and i hope that i will be success...hope that next time i measure my weight...i can reduce it...
oh yah...hoho...last three weeks...when i went to my popo house...i used the weight machine to measure my weight...unbelievable...i lose 4 kg sth...just in about 2 or 3 weeks times...so it was a good result for me...and i will keep on...
FIGHTING JESS...UNTIL U ACHIEVE THE TARGET...BUT AS MUMMY SAID...U CAN'T SKIP ANY OF THE MEAL...JUST EAT UNTIL HALF FULL...OK?? OK!!! I WILL SUCCESS TO IT...